What are the two most common types of studio lighting used by photographers?

The choice of continuous lighting and studio strobes as the two most common types of studio lighting is based on the distinct purposes and functionalities that each type offers to photographers.

Continuous lighting provides a constant light source that allows photographers to see how the light interacts with the subject in real-time. This is especially beneficial for beginners or for those working in situations where managing shadows and highlights is essential. It makes it easier to achieve the desired exposure and composition since photographers can assess the lighting before taking a shot.

On the other hand, studio strobes are powerful flash units that output short bursts of light. These are extremely useful for freezing motion, providing high-intensity light, and enabling greater control over light positioning and modifiers. Strobes are particularly favored for portrait and product photography due to their ability to create dramatic lighting effects and maintain color consistency in the photos.

Both continuous lighting and studio strobes complement each other in various studio settings, making them the preferred choices for many photographers. The other options do not encapsulate the primary types of studio lighting as effectively. For instance, while incandescent and LED lights are common light sources, they do not represent specific studio lighting techniques in the same way. Flash and ambient light reference different lighting styles rather than types, and natural light